Immerse your senses in the ambience of nature and allow your heart to open.
A guided experience helps you rest, move slowly, and observe what you are noticing. Let what you notice find its home inside you and delight your senses. Curiosity, playfulness, and unexpected pleasures may emerge as you give attention to the present moment.
Each Forest Therapy session is unique, influenced by the environment and intentions set that day. This free session is a partnership between Duluth Parks & Recreation and Abundant Wellness
