Forest Therapy

Experience Awe

Schedule a Forest Therapy experience — individual and group sessions available.

Contact to schedule
Two women on a forest trail, one wearing a red puffy jacket and holding autumn leaves, the other wearing a denim jacket, teal pants, and a blue knit hat, smiling and standing next to a black and white dog.

Forest Therapy is a research-based healing practice through immersion in nature with the aim of improving mental and physical health and promoting disease prevention while at the same time being able to enjoy and appreciate nature.

Man in a plaid jacket and white cap smelling pink roses in a garden.
Woman lying on a large fallen tree trunk in a forest, surrounded by tall trees and greenery.
“Attentiveness alone can rival the most powerful magnifying lens.”
— Robin Wall Kimmerer
Man in orange jacket and black cap posing outdoors with forest and setting sun in the background

  • INCREASE MENTAL CLARITY

  • REDUCE STRESS

  • IMPROVE MOOD

  • BOOST IMMUNE SYSTEM

  • REDUCE BLOOD PRESSURE

  • CALM ANXIETY

  • NURTURE BODY, MIND, SPIRIT

  • GROW CONNECTIONS

  • INCREASE ENERGY

  • IMPROVE SLEEP

  • EVIDENCED BASED PREVENTATIVE MEDICINE

  • DISEASE PREVENTION

  • HEALTH MANAGEMENT

A very tall, ancient, weathered sequoia tree with a thick trunk covered in grey and white bark, surrounded by green foliage and set against a clear blue sky.

Returning home to nature is a crucial part of living well.

Engaging with nature not only enhances our appreciation for the living world, but also promotes mental and physical well-being. Each intentional experience in nature offers relaxation, restoration, and valuable lessons that can enhance our journey toward health, connection, self-discovery, fulfillment.

Connecting deeply with ourselves and something larger.

Forest Therapy fosters meaningful opportunities for individuals and groups to connect with themselves, others, and the living world.

Woman laughing on a beach during sunset

Forest Therapy is different from hiking or a simple walk in the woods…

The pace is a slow saunter; walking about 1 mile in a 2.5 hour guided experience.

Immerse your senses in the ambience of nature and allow your heart to open.

A guided experience helps you rest, move slowly, and observe what you are noticing. Let what you notice find its home inside you and delight your senses.  Curiosity, playfulness, and unexpected pleasures may emerge as you give attention to the present moment . You are nature, you are welcome here, and you are home.

Understanding Forest Therapy
Two people outdoors in a wooded area, kneeling beside large rocks on a bed of pine needles, with one person pouring or examining something in a small cup.

Offering tea to the land during invitation of incorporation.

A video invitation to learn about forest bathing/forest therapy, its health benefits, and the advantages of having a guided experience:

Abundant Wellness Provides Safe Spaces to Experience Awe

Based in Duluth, Minnesota, Barbara has guided Forest Therapy sessions across the state, from coast to coast, and in many locations in-between. Participants range in age from 6 months to 94 year of age. Experiences are available year round.

A camouflaged lizard blending into colorful moss and fallen leaves on the ground.

A Testimonial from a First Time Participant

I had my first forest bathing experience today, which felt like coming home to the safest, most inviting parts of childhood. It was like letting nature coach me in the gentlest way.

Our host, Barbara, opened several "invitations" over the course of the hours, and then we would regroup briefly to witness one another’s experiences. A magically deep and enriching time, and a lovely reminder of the kindness of trees and mosses.  ~Kristy, France

More From Participants

  • A group of people enjoying a hike in a wooded area during autumn, with some sitting on the ground and others standing among tall trees with yellow and green leaves, and a clear blue sky overhead.

    “Do it -- you will love the experience and what you learn about yourself. Take the time out of your busy life. You deserve this!"

    Shana

  • A red fox standing on grass and greenery outdoors, looking at the camera.

    “What an enjoyable journey Barbara so graciously planned and guided us on. Spending the morning being invited to observe what is around us and witness the many elements which make up our surroundings at any give time in our day, taking the time to observe. "

  • Woman with platinum blonde hair wearing a black knit hat and a multicolored knit poncho, standing in a forest with green trees and dappled sunlight, holding a red mug.

    “Feeling more calm, secure, connected. Someone else holding space made me feel safe. My shoulders are lower and my body is less stressed. Barbara takes so much care in her approach and support of nature and her clients. Highly recommend!”

    Stacy

  • A rushing mountain stream flowing over rocks in a forested area.

    "Two days after going home I have invited myself to listen to the different sounds the creek makes on its journey to the ocean. So many sounds I have never ever heard over the 20 years of walking the creek."

  • A person wearing a teal jacket and gray pants with a backpack stands in a dense forest, facing away from the camera and holding onto a tree for support.

    "It’s not a nature walk or a counseling session but rather an experience of a calming nature between yourself and creation. Great opportunity to leave the distractions and busy-ness of the world to connect with nature, myself and God to restore my soul.”

    Alison

meet new people

the need for rest and relaxation

find deeper peace in nature

a unique date with my spouse

try something new

reconnect with nature and myself

learn something new

meet new people the need for rest and relaxation find deeper peace in nature a unique date with my spouse try something new reconnect with nature and myself learn something new

Some Reasons People Participate in Forest Therapy

Three people hiking on a forest trail, carrying backpacks and walking away from the camera.

Find Out More

Visit Understanding Forest Therapy to learn more.

Contact Barbara to schedule your session.

Join me for a Forest Therapy experience. I offer individual and group sessions.

The process is intentional, with many invitations to make it your own.

Each Forest Therapy session is unique, influenced by the environment and intentions set that day.

The forest knows what is most needed and meets you there.