Kingsbury Creek Forest Bathing
Forest Bathing at Kingsbury Creek Trails
Monday, June 10 from 6 – 8 p.m.
Kingsbury Creek Trails: 7215 Waseca St.
Ages 18+ | $45
Meet nature in a new way.
Forest Therapy is a research-based healing practice focused on mental and physical well-being through intentional, sensory immersion in nature. This guided experience invites you to slow down, connect with the natural world, and explore the benefits of rest, mindfulness, and gentle movement.
Immerse your senses in the ambience of the forest and allow your heart to open. With support from a certified forest therapy guide, you’ll be encouraged to notice your surroundings, move at a relaxed pace, and let what you observe find its place within you. Curiosity, playfulness, and unexpected delights often emerge when we fully arrive in the present moment.
Each session is unique, shaped by the day’s environment and intentions.
Advance registration is required.
Registration closes two days before each session.
Register at: bit.ly/3SfxE5A
*Funding for the programs taking place along the St. Louis River (Chambers Grove Park and Blackmer Park) is provided by the Great Lakes Restoration Initiative in cooperation with the National Park Service. We are excited to be able to offer three classes for free to participants this summer! Visit the link above to view all summer sessions.
Spring Forest Bathing
Spring Greenhouse Forest Bathing
Tues. March 11th 9:30 am-12:00 pm OR 1:30-4:00 pm
Cost $35 per person, Preregistration Required
Relax and revitalize naturally while bidding goodbye to winter and welcoming spring through a Forest Bathing session in the comfort of a local greenhouse! Your certified guide will lead you through a series of invitations to honor the seasonal change. Let your senses come alive and your wellness improve with this global healing practice.
Preregistration and payment required to reserve your spot. Click link below to request registration information or complete the registration form at this link
Post Valentine’s Day Forest Therapy Session
Enjoy a Forest Bathing/Forest Therapy Session in the warmth and beauty of the UMD Greenhouse! Come on your own or bring a friend or partner. Special partner and heart centered invitations will be offered in this post Valentine’s Day event.
Show yourself some love by slowing down and engaging your senses to naturally boost your overall mood and health. Abundant Wellness offers gently guided connections between the ordinary and sacred. Each session has something unique for everyone.
Preregister early as this session is limited to 10 participants and is expected to fill quickly. $35 per person for this 2.5 hour session. Your guide, Barbara Miron, is a UMD graduate and a Certified Forest Therapy Guide.
Pre-Valentine’s Day Forest Therapy
Enjoy a Forest Bathing/Forest Therapy Session in the warmth and beauty of the UMD Greenhouse! Come on your own or bring a friend or partner. Special partner and heart centered invitations will be offered in honor of Valentine’s Day.
Show yourself some love by slowing down and engaging your senses to naturally boost your overall mood and health. Abundant Wellness offers gently guided connections between the ordinary and sacred. Each session has something unique for everyone.
Preregister early as this session is limited to 10 participants and is expected to fill quickly. $35 per person for this 2.5 hour session. Your guide, Barbara Miron, is a UMD graduate and a Certified Forest Therapy Guide.