Bagely Forest Therapy: University For Seniors
6/17/25 9:00-11:30 am
$25 per person- discount
Pay using Venmo @Barbara-Miron-1 or pay US staff directly
Preregister at:
Want to try a global practice in your own back yard? Join us for a special event at Bagley Nature Area. Forest Therapy (also known as Shinrin Yoku) is a way for the curious and young at heart to embrace a slow pace to soothe your mind, nourish your body, and rejuvenate your spirit.
Set aside technology and the cares of the day as you allow yourself to be gently guided through a nature immersion. Invitations will be offered to engage the senses and deepen reciprocal relationships with nature, self, and others. Return home to a place you belong and emerge refreshed.
Certified Nature and Forest Therapy guide, Barbara Miron of Abundant Wellness will offer invitations to bridge the ordinary and sacred. This 2.5 hour facilitated outdoor experience will conclude with tea and light snacks.
Some common benefits of Forest Therapy include
Increase sense of well-being and peace
Reduce stress, anxiety, and worry
Boost immune system and lower blood pressure
Improve sleep
Enhance creativity and clarity
Emotional and nervous system regulation
And so much more…
To learn more about Forest Therapy, visit www.AbundantWellnessNaturally.com
