Nurtured by Nature: Chester Creek Forest Therapy Session
Slow down and allow the forest to soothe your mind, nourish your body, and rejuvenate your spirit. Forest Therapy (also known as forest bathing or Shinrin Yoku) invites participants to engage their senses to foster well-being and deepen connections with nature, others and self.
Association of Nature and Forest Therapy certified guide, Barbara Miron will offer invitations that bridge the ordinary and sacred. This 2.5 hour facilitated outdoor experience will conclude with tea and light snacks.
Common benefits of Forest Therapy
Increase well-being & peace
Reduce stress & anxiety
Boost immune system, prevent illness and disease
Improve sleep
Enhance creativity
Regulate emotions and nervous system
Gain mental clarity and so much more…
Testimonial
“It’s not a nature walk or a counseling session but rather an experience of a calming nature between yourself and creation. Great opportunity to leave the distractions and busyness of the world to connect with nature, myself, and God to restore my soul.” Alison
